
Take any triangle ABC. Find the mid-point D of AB and the mid-point E or AC.

Click here to open a GSP file. Explore with measures of DE and BC as any vertex is moved.
One of the most useful theorems in geometry of plane triangles is the Triangle Mid-Segment Theorem:
In any triangle, a segment joining the midpoints of any two sides will be parallel to the third side and half its length.
Prove the Triangle Mid-Segment Theorem.
If the figure above, we are given that D is the mid-point of AB and E is the mid-point of AC. So we know that AD = DB and AE = EC.
In such situations it is often useful to draw some auxiliary figures and try to find congruent or similar triangles.